| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 31.70 | 0.00 | 31.70 |
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| BAREFOOT Miles: 7.20 | Nike Lunarglide 6 Miles: 13.50 | Nike Pegasus 30 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Am - start of summer xc practice today. I really wish we had like another week, I wanna be able to sleep in. Bumma. But yeah, solid practice. We just did a easy run, 3.5 miles. I trip on a curb and went down hard, so I may be out for the season. We ran into the north desert and it was dope.
Shout out to Julien a freshman who came out. He's a good Mexican friend of mine and he kept up with us varsity guys the whole run, I was impressed. He could be really good.
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| BAREFOOT Miles: 0.50 | Nike Lunarglide 6 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Am - 3.2 miles down on the softball field below where we have practice at Washington elementary. It was a splendid and eccentric time with my bros. we talked about good times including when Preston got a pic with Aubrey argyle. Our team this year is super beast; I still got pretty much all my friends cuz only Cameron graduated. And he won't leave on a mission to Finland till September 9th. He'll get to watch some our races so good for him. Also on the run we did 8 striders. Also we do a half mile warm up every day.
Word out thugs.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Am - Pretty nice 5 miler this morning. We headed east, out of the city past Maverik into the desert. We saw Colton, our best sprinter who graduated, at Maverick. He was in his his suit going up to the MTC so like I felt some emotion, he was super cool. I felt stellar on the run and it was fun. Shout out to Holt for the big step he took in his life, if you know what I mean.
After went to the rec and lifted with Jake, Alex, and Julien. Did upper body like arms, back, chest, shoulders.
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| BAREFOOT Miles: 0.50 | Nike Lunarglide 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Am - 4 mile easy run. Then hit up the grass for striders. Skylar said his brother his wife think we never landed on the moon. This new guy, coach cluff shut that down like a beast. I guess he's a moon landing expert? Legs feeling pretty good so far this week. I played a lot of intense pickelball last night so the feet feel thrashishly sore.
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| BAREFOOT Miles: 1.50 | Nike Pegasus 30 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Am - Met at Pine View Park and went for a run through Washington fields. My legs were pretty tired and so this run was difficult. I check every crab apple tree for sustinence to give me strength, but there was no fruit on all the trees but one! Sped the pace a bit at the end, more hardness. 7 mile loop.
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| Nike Pegasus 30 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pm - had youth conference allllll day. It turned out pretty good I guess. But it was a long day so I was really tired. On my run I just ran around my neighborhood. 5 miles with 3 fartleks, each three minutes. Those were flammin hard pickups, although they weren't too fast, because of fatigue. My left shin is bugging me, I need to roll that joint.
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| Nike Lunarglide 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 31.70 | 0.00 | 31.70 |
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| BAREFOOT Miles: 7.20 | Nike Lunarglide 6 Miles: 13.50 | Nike Pegasus 30 Miles: 11.00 |
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