GOING THE DISTANCE

Utah State Championships.

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
22.000.0022.00
Nike Lunarglide 5 Green Miles: 12.50BAREFOOT Miles: 1.00Nike Lunarglide 5 Black Miles: 7.25Brooks PR MD Miles: 1.25
Slow milesFast milesTotal Distance
4.000.004.00

3pm -  workout- 1.5 warm up, all out: 100m, 200m, 300m, 400m, 1.5 cool down. It wasn't to hard, but after the 400 I was dead tired.  I've pretty much got strep so its pretty painful.  But it hasn't like made my throat burn or anything while running.  

Nike Lunarglide 5 Green Miles: 4.00
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Slow milesFast milesTotal Distance
4.000.004.00

3pm -  3 miles and striders.

BAREFOOT Miles: 1.00Nike Lunarglide 5 Green Miles: 3.00
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Slow milesFast milesTotal Distance
3.500.003.50

3pm - 1.5 warm, master blasters, 1.5 warm.  Legs were pretty tired today and the workout was hard.  I'm pretty excited for state.  I was gonna take some ice home from the school to have an ice bath, but there was no bags.

Nike Lunarglide 5 Green Miles: 3.50
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Slow milesFast milesTotal Distance
3.000.003.00

6pm -  Traveled up to northern Utah for state track.  We got to our hotel in Lehi then went over to Lehi high school.  We ran 2 miles then did 4 200's on their track.  It's dope, 6 lanes.

Nike Lunarglide 5 Black Miles: 3.00
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Race: Utah State Championships. (1 Miles) 00:03:41
Slow milesFast milesTotal Distance
2.500.002.50

4pm -  Did the 800 in the medly at state today.  I warmed up 2 miles on the grass by the track.  This race was ok, we did decent as a team.  Our time was 3:41 which was a 4 second PR for us.  I think my split was like a 2:01.  On my race I got the baton and quickly passed Park City.  That wasn't too smart and i soon got passed but my first lap was :57.  I fought a bit to stay up but this really wasn't that good of a race.  I made a really stupid mistake and let up about 5 meters before the finish and got passed by grantsville and they beat us by .04.  

Brooks PR MD Miles: 0.50Nike Lunarglide 5 Green Miles: 2.00
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Race: Utah State Championships. (0.5 Miles) 00:01:57, Place overall: 6
Slow milesFast milesTotal Distance
5.000.005.00

4pm -  Second day of state and it was pretty awesome.  Me, Abel and Byron were in the 800.  We warmed up 2 miles.  I did a bunch of jogging on the grass field next to the track and got my mind ready.  A couple hours before my buddy asked me what time I wanted to get so I just kinda threw 1:57 out there.  But my main goal was to go sub 2.  

The raced started and me and Byron were in the outside alley, just us two.  I got out good and was in about 5th.  At first I thought I wasn't good enough to be up with the leaders but then I just blanked that idea out of my mind.  coming onto the home stretch the first lap, Nephi and Kale went to pass me, but I really battled and didn't let them ahead.  I surged here and my mind was just blank i was in total racing mode.  at 200 meters Nephi came on my side and Kale too.  I wanted to beat these guys so bad, I just gave it all I had.  I realized my position and thought I needed to pass Nephi for a medal.  With 30 meters left my legs started to give out and i felt like I was gonna fall over but  I didn't and ended up getting 6th.  I looked at the score board and I got the 1:57.  I was really suprised and kind of in shock that I ran it that fast.  I got a medal and so far this is my biggest running accomplishment.  swag.

at around 6 I ran the final leg of our team's 4x400m relay.  It was alright, :53.  I was dang tired.

This meet was really great to end off the season.  Now a two week break and on to XC.

Brooks PR MD Miles: 0.75Nike Lunarglide 5 Black Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
22.000.0022.00
Nike Lunarglide 5 Green Miles: 12.50BAREFOOT Miles: 1.00Nike Lunarglide 5 Black Miles: 7.25Brooks PR MD Miles: 1.25
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