GOING THE DISTANCE

Region 9 Track Championships

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
8.003.5011.50
Asics GT 2000 Miles: 7.00Saucony Triumph 10 Miles: 1.00Brooks PR MD Miles: 3.50
Slow milesFast milesTotal Distance
1.500.001.50

3pm-  I ran the warmup for the workout but my achillies was hurting again so I had to sit it out.  I went to the pool with Paul and we did a hard workout in the pool.  We did 5*1:30 hard.  2 sets of it.

Asics GT 2000 Miles: 1.50
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Slow milesFast milesTotal Distance
1.000.001.00

3pm-  I ran about a half mile with the team and my achilles hurt again so I turned back.  I want to race tommorow so I hope this will go away.

Saucony Triumph 10 Miles: 1.00
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Race: Region 9 Track Championships (0.5 Miles) 00:02:17, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
2.500.503.00

5pm-  Today I raced the 800m JV.  i was hoping for around a 2:06.  As i went on my warmup, my legs did feel very energetic.  I didn't really fuel up that good.  So the race started and i got out good taking the lead, but i had no energy and just couldn't push.  i came around the first lap around like 1:06 or so.  I got really trapped in on the curve.  I tried to make a strong move at 300m left but i just don't know, by body wouldn't race.  This was not a great race but i will come back tomorrow with a good 1600.

Asics GT 2000 Miles: 2.50Brooks PR MD Miles: 0.50
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Race: Region 9 Track Championships (1 Miles) 00:04:52, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
3.003.006.00

5pm-  Today I raced the 1600 meter first, and later the 3200.  Me and all the JV's went to warm up before the race.  We did a big loop around Canyon View and the surrounding area.  It was 2 miles.  i really wasn't very nervous for this race and i knew i could win the JV race.  The race started and i got and good position.  i felt much better than yesterday, I think because I had fueled myself much better today.  The first lap was 1:10 i think, a little slower than I wanted.  The second I was at 2:26 maybe?  i dont really remember.  I sure didn't feel as good as at BYU.  i want to feel that good in a race again.  i don't know why that race was so good.  any ways I was in third going onto the back stretch on the third lap.  I was so close to just quitting.  But instead I made a little surge and kept my pace.  I came around 3 laps in 3:44, barely on pace to break 5.  So obviously my last lap was pretty good if i got 4:52. 1:08 like always.  The cedar kid was still in first, with dhells in second, then me.  I tried to push toward the d hells kid.  but he kept going away and i passed the cedar kid right in the end and got second.  Not a bad race, it was my second fastest.

8:30pm-  The 3200.  It was my only one of the season.  my time was 11:10.  ok i guess for a first race.  i didn't really know what i was doing.  Right away Jason started to pull ahead.  I lead the chase pack for the first 5 laps.  then some cedar kids and krenny passed me.  the first half, I thought i might be going too fast.  The on 7 laps I realized I could have gone faster.  but i turned out ok and today was a good to to finish track with.  This is the end of my freshmen career.  THE END

Asics GT 2000 Miles: 3.00Brooks PR MD Miles: 3.00
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Slow milesFast milesTotal Distance
8.003.5011.50
Asics GT 2000 Miles: 7.00Saucony Triumph 10 Miles: 1.00Brooks PR MD Miles: 3.50
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