GOING THE DISTANCE

Week starting Mar 30, 2014

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
5.400.005.40
Nike Lunarglide 5 Green Miles: 1.00Saucony Triumph 10 Miles: 4.40
Mon, Mar 31, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Went over to the rec center and did a hard pool run.

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Tue, Apr 01, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Did a hard bike workout at the rec.  Intervals of hard and easy 1 mins.

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Wed, Apr 02, 2014
Slow milesFast milesTotal Distance
1.000.001.00

I ran 1 mile.   My foot felt like a little swollen in the place but no pain.  Then I went to the rec and bike medium hard for 30 minutes.

Nike Lunarglide 5 Green Miles: 1.00
Comments(1)
Thu, Apr 03, 2014
Slow milesFast milesTotal Distance
4.400.004.40

3pm -  Ran with the team.  Probably pushed it a little too hard with my foot today.  Taking it easy for the weekend.  execpt for the cross training.  

Saucony Triumph 10 Miles: 4.40
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Sat, Apr 05, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Went over to the rec and did a workout on a bike after the track meet.  12*1 min hard with 1 minute easy in between each one.  5 mins warm and cool.  It was hard but I just imagined I was doing like a 1:55 800.

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Totals
Slow milesFast milesTotal Distance
5.400.005.40
Nike Lunarglide 5 Green Miles: 1.00Saucony Triumph 10 Miles: 4.40
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