GOING THE DISTANCE

Snow Canyon

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
14.505.0019.50
Asics GT 2000 Miles: 12.50Brooks PR MD Miles: 1.00Saucony Triumph 10 Miles: 6.00
Slow milesFast milesTotal Distance
3.002.005.00

8am-  1000m repeats.  I only did 3 cause my knee was bugging me a lot. All the freshmen ditched except me megan and chandler.

Asics GT 2000 Miles: 5.00
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Slow milesFast milesTotal Distance
2.002.004.00

3pm-  We had 200s after school today.  I did warmup with everybody then started the workout.  I only got to six because my knee was buggin me again.  I really got to find my knee band. 

Asics GT 2000 Miles: 4.00
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Race: Snow Canyon (1 Miles) 00:05:02, Place overall: 17, Place in age division: 17
Slow milesFast milesTotal Distance
3.501.004.50

5pm-  Today I ran the 1600m race at Snow Canyon.  Me, Matt, Paul, Casey, Krenshaw, and David ran it.  Me, Matt, Paul, and Casey were in the same heat.  We all started warming up when the girls 100m got started.  We went down around the middle school, then back up past the high school about half a mile then back to the high school.  That was 2 miles.  So we got back to the track and did warmups and stretches and stride outs and stuff.  I watched the girls races and the first boys race, then got onto the track.  I had an ok start and went to the back so I could get out of the third land and into the first.  I had a 1:15 first lap, right on pace for 5 minutes.  Second was 2:30, so I tried to pick up the pace so I could stay on pace to break 5.  I didn't let up mentally or anything, my legs just slowed down and I didn't notice.  So that lap wasn't too good.  When the guy yelled out 3:50, I was like, "oh crap im not gonna make it."  So i went faster, I thought I could make up that time on my last lap but not quite.  I ended with a 1:12 last lap giving me a 5:02.  It was good to finally run the mile, but i like the 800 more.  I just need to work on pushing really hard that 3rd lap, thats what killed me. 

Asics GT 2000 Miles: 3.50Brooks PR MD Miles: 1.00
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Slow milesFast milesTotal Distance
6.000.006.00

3pm-  Today us freshman and sophmores and stuff, all the young guns, went off to do the sandberg loop.  We did the normal 5 mile loop until we got to the dog park, we just headed straight up that hill to the cemetary.  By then we had lost Reed and Chandler and Jake Brown.  We wound around washington so we could get an extra mile to get 6 miles.  We stopped at the pond and jumped in which was legit.  You cool actually see your feet.  The water was way clear.  Then we went back to the high school and lifted weights with everybody else.

Saucony Triumph 10 Miles: 6.00
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Slow milesFast milesTotal Distance
14.505.0019.50
Asics GT 2000 Miles: 12.50Brooks PR MD Miles: 1.00Saucony Triumph 10 Miles: 6.00
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