GOING THE DISTANCE

Am -  4 miles

Pm -  We had such a beast run today.  Prestons mom told him his ACT score had come in the mail, so we had a plan to run past our houses to see our scores.  We went to my house and I got a nice 31.  If I actually study for it I think I could get a pretty good score.  Then we went passed Bryan's.  But poor guy, his hadn't come today.  The run overall was nice, we added some fartleks in.  6.7 miles.  My right Achilles is super sore, that's a problem I gotta fix quick.

Something that raised hell today:  we went to pizza pie cafe after out run, then went to jakes for his "ACT score opening", (he got 27),  and then watched Star Wars 2.  The whole was totally dope and raised hell

Am -  no run this morning.  my achilles was really sore yesterday afternoon.

Pm -  ran an easy 4.5 then quickly got back to the high school to help out with the little kid meet.

Something that raised hell today:  I went through a 100 meter long pitch black tunnel full of water and mud.  sketchy stuff bro.

Am -  Didn't run again this morning cause achilles.

Pm -  We had a meet today over at desert hills.  There was the decathlon and heptathlon, the distance events, and some relays.  It wasn't very big, just a few teams and not much people from those teams.  I warmed up for this race and felt fine, my achilles wasn't really bugging.  The race was 'aight.  I got out pretty good actually in a 58 and made a move right there with a lap to go.  But it didn't last long and I soon got passed with 200 meters to go.  I really just kinda felt like I ran out of gas.  It was weird.  Im sure mcdonalds for lunch and wendys an hour before sure as heck didn't help.  oh well, it wasn't a great race, but this stuff doesn't get to me so thats good.

Something that raised hell today:  Wow it was pretty crazy actually.  All day there was this wierd haze surrounding the city.  At lunch, Pine Valley Mountain couldn't be seen at all.  wow.

Pm -  Nice solid race.  It felt much better than yesterday and i ran a pretty good time.  I was alone the last 2 laps, so I never really got going all out the final bit.  Its really hard to shift gears to all out with nobody around.  I felt great though, so with some top Dhells guys, I think I could have PR'd. 5 miles total.

Am -  did a run at 5:30 before going to the grand canyon.  I meant to get up at 4:50 and do a lot more, but i didn't happen.