GOING THE DISTANCE

Week starting Mar 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
18.503.5022.00
Asics GT 2000 Miles: 12.00Nike Lunarglide 3 Miles: 1.00Saucony Triumph 10 Miles: 9.00
Slow milesFast milesTotal Distance
4.003.007.00

3pm-  Today was bad.  I had nothing in me today.  I pushed and did ok on the 300's but the 1000's were no.  The first two i was on pace good I got 3:30, and 3:29, but I was just feeling funny in my body all drained and exausted.  I got 3:38 and 3:42.  I pulled it together good on the 300's and got 45 and 46.  But after I got a really bad headache and started getting dizzy.  I tried to run cooldown but i had to sit down and take some breaks.  I maybe made it like half a mile.  After I thought why I felt like this, i felt like right after a race, that feeling like your dying.  So i thought maybe it was dehydration so I thought of all the time i drinked water today.  After much thought, all i drank today was once after lunch i drank 5 gulps from the drinking fountain.  So im pretty sure dehydration was my problem.

Asics GT 2000 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

1:30pm-  During weight training i ran 1 mile.

3pm-  Me, paul, and ryan ran 5 miles easily.  We ran with mike and casey and byron until 2.5 miles down to the virgin river, then we turned around and went back to the high school. It was good. 

Nike Lunarglide 3 Miles: 1.00Saucony Triumph 10 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.500.505.00

6pm-  Today i missed practice because i had a biology field trip and didnt get home till 4:30.  So i went out in the evening.  I went out in the desert behind my house.  I like running on the trails a ton more than the road.  So it was good.  I did a couple fart leks for like 45 seconds or a minutes ya know.  I found a expensive cell phone in the middle of the desert so i took it home and i will try to find its owner.

Asics GT 2000 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

3pm-  I went and ran 4 miles with the team.  We went to green springs.  Then I went home and packed for costa rica.

Saucony Triumph 10 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
18.503.5022.00
Asics GT 2000 Miles: 12.00Nike Lunarglide 3 Miles: 1.00Saucony Triumph 10 Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: