GOING THE DISTANCE

6am -  3 miles.  Legs still feeling pretty battered from the half. 

3pm -  3 miles and striders.  the 3 miles was really fast; I don't think we went over 7 minute pace.  But it was okay and seemed to clear out some soreness in my legs.  After was our track decathlon to see who's good at what. Today was the 110m hurdles and the high jump, which were both fun.  I got 19.26 and 4'9".  I was still going on the high jump but my knee hurt and it was like 5:45 so I wanted to go home.

6am -  3 miles.

3pm -  Hard 6 miler but managed to keep up.  The tendonitis in my lower left leg is really bugging me lately.  Which really makes me mad cuz ive been doing a lot lately to strengthen my legs and do stuff to get it better.  We did 4 fartleks on our run.  No comment on those they were just neutral good.  After, I did more stuff for the team decathlon, 200m and long jump.  I got 26.25 and 16'6".

3pm -  leg was hurting a lot yesterday, so I took this morning off.  The extra sleep and no running really felt great.  For practice in the afternoon we did our second Kosmin test.  I really went hard and got 24 meters farther with 1519 meters.  Paul looked it up and it was an equivalent of 4:30 1600m.  So things are looking good for track season.  Goal for hurricane next week is to hit that time.  2 mile warm up before and 2 mile cool after.  I did the 100m dash and shotput throw in the decathlon today, getting 12.93s and 19 feet 9 inches.  Real spoice.

3pm -  Me and Alex went up to Cedar to watch Pine View play.  They sucked and lost.  We got back a bit late and ran the lutheran church loop.  Just us.  It was alright.  We got back and threw discus and javelin with trevor and the guys that were there.