GOING THE DISTANCE

2014 Root Beer Mile

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
43.0014.5057.50
Nike Lunarglide 5 Green Miles: 27.00BAREFOOT Miles: 1.00Asics GT 2000 Miles: 13.00Brooks PR MD Miles: 1.00Saucony Kinvara 2 Miles: 6.00Saucony Triumph 10 Miles: 6.50Saucony Kilkenny XC4 Miles: 3.00
Mon, Feb 10, 2014
Slow milesFast milesTotal Distance
7.004.0011.00

6am - 3 miles. 

3pm -  8 miles total.  4 Mile repeats. Pretty good and tough.  Average of about 5:20

Nike Lunarglide 5 Green Miles: 11.00
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Tue, Feb 11, 2014
Slow milesFast milesTotal Distance
8.001.009.00

6am -  3 miles

3pm -  1600 meter time trial.  Pretty good time of 4:43.  Not a PR but my second fastest.  I was hoping for a quicker time more around 4:35 but it's ok, just gotta get back into racing mode.

BAREFOOT Miles: 1.00Asics GT 2000 Miles: 7.00Brooks PR MD Miles: 1.00
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Wed, Feb 12, 2014
Slow milesFast milesTotal Distance
7.755.2513.00

6am -  3 miles

3pm -  AT tempo @ 5:37 goal pace for 30 minutes.  Pretty dang hard.  Still did a good push with 5:43 average pace.  It's crazy to think that last year I was doing 5:44 pace for 3 miles as all out.  Total tempo mileage was 5.25 and 10 miles total.

Saucony Kinvara 2 Miles: 3.00Nike Lunarglide 5 Green Miles: 10.00
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Thu, Feb 13, 2014
Slow milesFast milesTotal Distance
8.251.259.50

6am -  3 miles

3pm -  200's workout today at race pace.  Did a warmup then tried to hit about 34.5 for each one.  Good workout with a bit of speed but still pretty cheese.

Saucony Triumph 10 Miles: 6.50Saucony Kinvara 2 Miles: 3.00
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Fri, Feb 14, 2014
Race: 2014 Root Beer Mile (1 Miles) 00:08:23, Place overall: 3
Slow milesFast milesTotal Distance
9.000.009.00

6am -  3 miles.

11am -  Today at lunch our team did our Root Beer Mile.  Good race from the start.  Jason was a beast and won by like 40 seconds.  Paul was second and I was 3rd in 8:23.  Hardcore.

3pm -  5 miles on the Dino Tracks trail.  It was hard and my knee was pretty sore.  Still pretty fast pace.

Asics GT 2000 Miles: 3.00Nike Lunarglide 5 Green Miles: 6.00
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Sat, Feb 15, 2014
Race: Mr. PVHS 5k (3.107 Miles) 00:16:29, Place overall: 3
Slow milesFast milesTotal Distance
3.003.006.00

9:30am -  Mr. PVHS 5k.  It was a fun race and good cause to run for carter.  I got third place behind Byron and Abel in 16:29, a 5k PR.  And I got my goal LT tempo pace at 5:18 pace so that's good.  I felt good in this race from the start and just ran, not really thinking, just running.  Glad to get my run done early to have the rest of Saturday to do stuff.  6 miles total

Saucony Kilkenny XC4 Miles: 3.00Asics GT 2000 Miles: 3.00
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Totals
Slow milesFast milesTotal Distance
43.0014.5057.50
Nike Lunarglide 5 Green Miles: 27.00BAREFOOT Miles: 1.00Asics GT 2000 Miles: 13.00Brooks PR MD Miles: 1.00Saucony Kinvara 2 Miles: 6.00Saucony Triumph 10 Miles: 6.50Saucony Kilkenny XC4 Miles: 3.00
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