GOING THE DISTANCE

3pm-  Today was my second time doing repeats on the track.  This time i did 3 1000's instead of 2.  It was cool to see that it was a bit easier so i am already improving in just one weed, i just need to stay healthy.  My goal was 3:30 and my times were 3:30, 3:32, and 3:28.  After did weights.

3pm-  Today we ran 5 miles on the icehouse trail.  I think it was called that.  Going up the hill was hard.

3pm-  Today was the big tempo run today.  I just had a 1 mile tempo in the middle of 5 miles.  For everybody else it was pretty rough AT pace for 30 mins.  I ran with them till they took off on their tempo.  At 2 miles I started.  I was shooting for 6:00 minutes but i started to fast and got 5:40.  On the way back from the river my leg started going all numb.  I thought it was my tendonitis strap thing so i adjusted it a billion times.  But then I realized it was my awesome zebra wrap that was too tight.  So I took it off.

5:30pm-  My bones were achin and the the earth was shakin, so I ran in the pool.  I did inter vals of 1 min go, 1 rest, 2 go, 2 rest, 3 go, 3 rest, 4 go, 4 rest, 2 super hard, 2 rest, 2 super hard, 2 rest, 1 super duper hard, 1 rest.  And I warmed up and cooled down slowly for 5 minutes.  My legs are pretty sore so it was a good workout.

3pm-  Today was real windy which made it a bit cold.  We went an easy three around sportmans and around harts and by the one church.  We made a loop around there and along the way we were giving flyers for a race to business.  Me and Paul stopped in the bank and we also got popcorn from the free popcorn friday.  After we did striders and my plantars felt alright this time.