GOING THE DISTANCE

Week starting Feb 03, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
16.253.3519.60
Saucony Triumph 10 Miles: 18.60BAREFOOT Miles: 1.00
Slow milesFast milesTotal Distance
3.751.855.60

3pm-  Today was my second time doing repeats on the track.  This time i did 3 1000's instead of 2.  It was cool to see that it was a bit easier so i am already improving in just one weed, i just need to stay healthy.  My goal was 3:30 and my times were 3:30, 3:32, and 3:28.  After did weights.

Saucony Triumph 10 Miles: 5.60
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Slow milesFast milesTotal Distance
5.000.005.00

3pm-  Today we ran 5 miles on the icehouse trail.  I think it was called that.  Going up the hill was hard.

Saucony Triumph 10 Miles: 5.00
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Slow milesFast milesTotal Distance
4.001.005.00

3pm-  Today was the big tempo run today.  I just had a 1 mile tempo in the middle of 5 miles.  For everybody else it was pretty rough AT pace for 30 mins.  I ran with them till they took off on their tempo.  At 2 miles I started.  I was shooting for 6:00 minutes but i started to fast and got 5:40.  On the way back from the river my leg started going all numb.  I thought it was my tendonitis strap thing so i adjusted it a billion times.  But then I realized it was my awesome zebra wrap that was too tight.  So I took it off.

Saucony Triumph 10 Miles: 5.00
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Slow milesFast milesTotal Distance
0.000.000.00

5:30pm-  My bones were achin and the the earth was shakin, so I ran in the pool.  I did inter vals of 1 min go, 1 rest, 2 go, 2 rest, 3 go, 3 rest, 4 go, 4 rest, 2 super hard, 2 rest, 2 super hard, 2 rest, 1 super duper hard, 1 rest.  And I warmed up and cooled down slowly for 5 minutes.  My legs are pretty sore so it was a good workout.

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Slow milesFast milesTotal Distance
3.500.504.00

3pm-  Today was real windy which made it a bit cold.  We went an easy three around sportmans and around harts and by the one church.  We made a loop around there and along the way we were giving flyers for a race to business.  Me and Paul stopped in the bank and we also got popcorn from the free popcorn friday.  After we did striders and my plantars felt alright this time.

BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 3.00
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Slow milesFast milesTotal Distance
16.253.3519.60
Saucony Triumph 10 Miles: 18.60BAREFOOT Miles: 1.00
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