GOING THE DISTANCE

St. George 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
35.250.0035.25
Saucony Mirage 3 Miles: 11.70Salomon XR Mission Miles: 3.80Nike Lunarglide 5 Black Miles: 10.25Nike Pegasus 30 Miles: 6.50Nike Rival XC Miles: 3.00
Mon, Jan 12, 2015
Slow milesFast milesTotal Distance
7.200.007.20

pm -  Did a 50 minute run with 20 min steady state tempo.  felt good and pretty easy, about 6:05 average.  7.2 miles

Saucony Mirage 3 Miles: 7.20
Add Comment
Tue, Jan 13, 2015
Slow milesFast milesTotal Distance
3.800.003.80

pm -  Trail run.  We went 3.8 miles in 38 minutes so the pace was pretty slow but we were trailblazing and jumping over cactuses the whole.  super dope run.

Salomon XR Mission Miles: 3.80
Add Comment
Wed, Jan 14, 2015
Slow milesFast milesTotal Distance
6.250.006.25

pm -  4x800m hills. my form is getting very solid.  

Nike Lunarglide 5 Black Miles: 6.25
Add Comment
Thu, Jan 15, 2015
Slow milesFast milesTotal Distance
6.500.006.50

pm -  I've retired my green lunarglide 5's after 850 miles.  They were making my feet hurt.  So now I've got some Pegasus 30's.  They felt super dope today.  

Nike Pegasus 30 Miles: 6.50
Add Comment
Fri, Jan 16, 2015
Slow milesFast milesTotal Distance
4.500.004.50

Pm -  pretty beast kosmin.  Me and Paul were able to push each other a lot.  I got 820 meters for the 2 min/800m kosmin test.

Saucony Mirage 3 Miles: 4.50
Add Comment
Sat, Jan 17, 2015
Race: St. George 5k (3.107 Miles) 00:16:14, Place overall: 3
Slow milesFast milesTotal Distance
7.000.007.00

Pm-  today was the St. George 5k and that was fun.  Warmed up 2 miles then raced at 9:15.  I was hoping to win this year after getting third last year.  The first mile was quick like 5:03.  Not bad but coulda been slower.  Then the guy who got second last year came on me then him and a kid from AF dropped me almost to 2 miles.  Then the guy who won last year passed me.  So I was just chasing them till the last 400 meter when I saw the AF kid was slowing I really kicked it in and passed him for third.  So the same 2 guys beat me again but they switched spots.  2 mile cool.  That race was beast, a pretty decent 5k I think.

Nike Lunarglide 5 Black Miles: 4.00Nike Rival XC Miles: 3.00
Add Comment
Totals
Slow milesFast milesTotal Distance
35.250.0035.25
Saucony Mirage 3 Miles: 11.70Salomon XR Mission Miles: 3.80Nike Lunarglide 5 Black Miles: 10.25Nike Pegasus 30 Miles: 6.50Nike Rival XC Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: