am - easy 30 mins, 3.6 miles. a bit of rain, not much though
pm - easy 60 mins and 8 striders. Had to wait in the school for a while cuz of lightning danger (like the 3rd time this year) so we watched dope videos like Dave Wottle '72 olympics, and El Guerrouj vs Lagat 1500. any ways, our run started out pretty fast and I felt pretty achy the whole time. I feel like I finally loosened up a bit on the striders. 8.8 total.
|