am - Good cheese morning run. It was noticeably darker than last time. 30 minutes, 3.8 miles.
pm - I ran 4 x mile repeats on the region course. I got 6 flat on the first two then 5:52, 5:54. It was super hot and that made it pretty hard. The rest of the team did pretty good in their races! 60 minutes, 8 miles
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