Am - I don't know why, but it was just a really rough morning with waking up and stuff. So I went my own pace on 3.8 miles.
Pm - I had a pretty great workout this afternoon. We did some 1600m repeats, and these are always pretty tough because I do them alone for the most part. But today Preston was beasting and he helped to push me a bit. Times were 5:23, 5:20, 5:13, 5:08. The second one I struggled a bit, so I pumped myself up on the recovery and threw down the next two fairly easily. After, I ran some pretty speedy 300's. I got high 37 and 41. I want coach to put me in a 400 this season just to see kinda where I would be. Props to The Warbeast again for pushing me to some good times.
| 
