6am- This morning we cut the arctic circle run a mile short and just ran around the parking lot when we got back. 3pm- 5 miles, 2x400. For the 5 miler we went up past the fire station up into the desert, then back down in washington were all the trees and old houses are. Then we headed back to the high school and did the 400's. After we did weights but still no plyometrics. |