6am- 3 miler to arctic circle. 3pm- 5.5 miles total. The workout was 4x2mins 1 min recover, and 5x400s 30 sec recover plus harts warm/cool. This was a good workout. I did pretty good considering i fell a sleep 8th period. At first when we did our warmup it was pouring and by the time we did 400's it was back to way hot. On the first 2 two minuters i stayed like 20 feet ahead i felt way good. Then fatige got to me and i just stayed right with colton on the last two. Hunter stayed pretty much up with me and colton, he did good. On the 400's I rolled my ankle 5 billion times cuz we had to do them on the field by the tennis courts. cuz the gate was locked. But i stayed right with josh and colton on those. Hopefully the guys did good up at murry. and girls i guess. | 
