Am - Layered good, wasn't cold. Hurray for last morning run of the year. 2.7 miles.
Pm - Throat is getting sore and I'm gettin a coff, musta caught whatever Paul's spreading around. Heading out to practice I was just feeling slow and tired, but we had 3*1600m repeats so I snapped myself out of it. Did warm up then did the reps at 10-20 secs slower than race pace, on pace, the 10-20 faster.
1 - 5:25 solid rep me and Dallen worked together
2 - 5:12 a bit slow but it was good me and Dallen worked together against some wind.
3 - 4:53 it really wasn't too hard even with an incedent starting the last lap.
Cool down to 7 miles, solid workout.
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