Am - easy 4 miles, felt good.
Pm - wrote a semi long race report but it went away so now I'm kinda irked to the core. Didn't have a great race at the Dirt mile. Never showed up with a racing mentality and couldnt stick it. It was way way windy. Taking it as a tempo and moving on. Gotta focus on some good training for DH race and Nike. 7 miles in the afternoon.
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