Am - Drove up to Cedar to watch Big Sky Championships. Went early though and did a workout at bicentennial park. Warmed up a bit, then did 5 minutes of tempo. Changed into spikes and we did 10*400m. Goal pace was 1:12-1:14 at first. I felt great the first 5, then after a 5 min jogging rest, did the last 5. They were a bit harder and faster, more like 1:08-1:10. Ran 1:03 on the last oneand it felt supreme. My teammates also did really prime, good day to day. Cooled down a bit back to the race to 8.8 miles.
Shout out to Hayden Hawks, Big Sky Champ! That race was fun to watch, SUU is beast.
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