GOING THE DISTANCE

November 05, 2024

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Wed, Oct 28, 2015
Slow milesFast milesTotal Distance
12.100.0012.10

Am -  3.9 miles easy.  Felt pretty decent.

Pm -  Cool interval workout today.  Did intervals at a few different distances that added up to 5k.  Warmed up 15 mins then got on the track.  Started out with a hard 100m. Then got right into a 1000m and my goal was 3:10.  Cruised in for 3:12.  I was about 10 seconds ahead of my team so it was lonely today.  Did another 1000m and got 3:11.  Then a hard 400m, 1:04.  Then back to 2 more 1000m.  My legs were a bit tired now, but I was able to relatively easily bust out 3:09 and 3:09.  Did another 400 and got 1:03.  30 second rest then all out 100m to finish.  Cool down 10 minutes to 8.2 miles.  Leg muscles feeling sore after this one.  

Saucony Mirage 3 Miles: 3.90Nike Pegasus 30 Miles: 8.20
Comments
From Josie Bushar on Wed, Oct 28, 2015 at 18:51:49 from 75.169.43.166

hello nick

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