12 am - Early out day so still had practice right after school. The weather was so nice like 75 degrees and when you got in the sprinkler it felt great. Anyway the workout was 3 1000m repeats at 95 and 97% max and harts warm and cool. My goal was like 3:37, 3:35, 3:32. I got 3:37, 3:32 and 3:26 so I did good. My legs felt good and I just had a great day of running. After that I lifted weights.
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