Am - JV ran at the Canyon View Invitational today. So varsity ran from CVHS over to bicentennial park, where region is this year, to do a workout. Over to the park was 1.6 miles. Then we did the first set of 1min, 2min, 3 min in our normal shoes. After that we stopped and put on our racers and did the other 1.5 sets in those. We didn't do 3 min on the last set. It was good, coach holt wanted them to be at race pace for region, so we were hitting 5:05 pace on them. I felt not great on the first set. But after putting flats on I just felt pretty good the last part. On most of them I was a few meters ahead pushing the pace so we could get that pace. After, ran back and watched swag races, 8.6 miles today. Good day, word out.
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