Am - Usual easy 30mins this morning. I think I felt a little better and fresher legs than normal. Got 4.05 miles in. Skylar and coach continued their Twitter discussion about BYU playing dirty. Lol, I don't really care. BYU won and all teams do crap that doesn't get put into the media.
Pm - Long run this afternoon. Started out just normal, we ran up to the intersection of telegraph and greensprings by hart's where the girls were waiting for the light. So we're waiting, and I look over to see coach holt crouching over some dude, and wow! It turns out coach Roberts is passed out behind a bush. Me and some guys ran back and grabbed coaches tahoe, rushed back and coach holt drove coach Roberts safely back. Luckily he's okay, go check out his dope blog, @ vis.fastrunningblog.com.
So then we just finished our 90 min run going up around Albino resort passed pioneer park, then back on red cliffs drive. Ended up with a 11.6 mile run. Legs felt very tired by the end. The weather was great though, I'm not sure but it felt around 90 or something. Did a mile of barefoot striders after and lifted weights.
Resting Heart Rate - 48
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