Am - After a luscious sleeping seshun, got up early to go do a workout on the state course. Wow, I was excited to finally see how the last mile goes. So we first ran it easy as a warmup. I like it better except for how there is a sharp turn right before the finish. Workout was great, did 3*(1,2,3min) at goal race pace for state so mine was 5:15. I just ended up breaking away from everyone else a bit at the ends to hit my pace. Good reps, they got fairly hard by the end. Didn't do the 3 min on the last set, we were almost at our 60 mins for the day. So we just cooled a few minutes to the bus and finished up with 8.2 miles for the day. Fun team trip up to salt lake. Word out.
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