Am - Did the usual 4 mile easy run to Starbucks and back. I felt pretty good.
Pm - Wow, quite the after noon today. Workout was 85 min run with fartleks, then striders. started out feeling good. It was only like 105, it felt so good. then about halfway right as we finished our fartleks I began to feel cruddy in my stomach till Jason's house it was intense pain I was about to explode. so I did in Jason's bathroom. had to stop again at slick rock park and 2450 park. I lost a lot of liquid between excretion it and sweating it out in the burning hot baños. last mile was hard, I felt really dizzy. I weighed myself during lifting I was 143, 7 below normal. but since I've been home I've downed over 100oz of water and milk and lots of food and I'm back up to 150. Even read some beautiful poetry by Robert Frost. haven't peed yet either
Gracias to Jason's mom for letting me in and saving my life.
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