Am - Met a the high school for practice so that's where we're running from now. Headed up into Green Springs and did a loop up there past my house then went east around Washington Parkway. Good long run got 11.5 miles. Did strides on the field when we got back. Legs felt pretty tired today. Oh and also lifted weights so we all look huuuuuge. So 12.5 total. Now off for a date with the lovely Alli P.
Beast hike in the day.
Pm - Got out around 5 and did my usual up and back to Green Springs Park. Got 3.9 miles. I extremely did not want to go cuz I felt tired, but as I got warmed up and going, it was great. I truly feel so free and alive in my body when I run, and I have enjoyed it so much the last 4 years. Some tendon in my right ankle was sore from rolling it on Saturday, and so was my right knee from taking a spill on saturday, but other than that I felt pretty good.
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