Am - Ran up to the dirt mile today to work on some laps, speeding up by the end. I felt so garbage. My legs felt totally wasted, a lot like saturday but worse. I had to walk a few times on our warm up. When we were going a bit faster on the dirt mile, I was laboring so hard, it felt like an AT tempo man, it was so hard. This run really shouldn't have been hard at all but it was and I almost passed out. Got 6 miles total, and wow it was a hard 6 miles.
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