Am - It was a nice run this morning, I felt great for the 4 miles.
Pm - Really tough work on the track today. I had to do 8 600's at goal 1600 pace (4:20). It was really freakin hard. Coach kept saying like we gotta get our mind and body used to that fast pace, ya know. My legs were really flammin, and by the end me and Jason were a little slow on our times. So coach had us do the last 2 as 400's so we could get the pace. It really helped me focus and I shot out a 1:02 and 1:03. Total mileage was around 6 I think. We also lifted weights.
Something that raised hell today: On our cool down, we passed the discus throwers, one of which was Triple B (big black Bryan). Preston yelled, "bu bu bu…" and as he yelled, he tripped. Preston fell and his face slammed right into coaches butt. Wow, that was funny.
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