6am- 3 miles, i felt good today and it was easy. coach ran with us before leaving to phoenix.
3pm- Today we had a workout of 4*400m repeats. My goal time was 1:09. My times were 1:10, 1:11, 1:10, 1:07 for a total of 2 seconds slow so alright.
Asics GT 2000 Miles: 7.00
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