| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.25 | 0.00 | 5.00 | 0.75 | 0.00 | 71.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Today was an easy run out at Coot Lake. There was a lot of snow on the ground so we stuck to main roads for the majority of our run. Pace was nothing special, probably around 6:30's. This next week I am targeting the 65-70 range, so I'll see how that goes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.25 | 0.00 | 9.00 |
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Ever since finals started, the regular practice crowd has been dissipating. There were not too many people at practice today, so the stretching circle was definitely lacking. I ran with Tebo (Matt) for most of the run today, mainly because we both started to pick it up a bit. That kid is way cool, not to mention an awesome runner. I did four strides at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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I just finished finals! Yes! That almost feels as good as finishing a race, but not quite :) Haha I was a bit sore from my strides yesterday. I guess thats the first speed intervals I have done in nearly a month, so I guess it is to be expected. I have an AT run on Friday, so I will see how that goes. I feel like I haven't lost any fitness on my break, just some sharpness. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| I ran with my coach, Clint Wells, and a couple of other runners from BRC today. We went about 10.5 around Boulder reservoir. I felt pretty good, and at the end I picked it up a bit with Clint. It felt good to get moving a bit. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 5.00 | 0.50 | 0.00 | 11.50 |
| This was the first workout I have done this season, and it felt surprisingly easy. I did a five mile AT run on the Highline canal. Unfortunately, the trail was a mix of slush, ice and mud. I ran 27:10, which was good considering the conditions. I would estimate these factors slowed me at least five to ten seconds/mile. Luckily I managed to fend off any big falls, but I came pretty close. Knowing this I am happy. I would say that this was worth around 26:30 in dry conditions, showing that this is the best shape I have ever bagan a season in. Additionally, I felt calm and realxed the whole time, never over exerting myself. I used to push AT runs a bit harder than true threshold pace, but not today. I felt smooth and relaxed the whole time. Next week I will do the same workout, so hopefully some of the mud and slush will subside. I love these workouts. They really build your aerobic base; an area that I still feel very weak in. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Just some easy running today. It was a bit cold, but tolerable. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy with a few strides at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.25 | 0.00 | 5.00 | 0.75 | 0.00 | 71.00 |
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