This was the first workout I have done this season, and it felt surprisingly easy. I did a five mile AT run on the Highline canal. Unfortunately, the trail was a mix of slush, ice and mud. I ran 27:10, which was good considering the conditions. I would estimate these factors slowed me at least five to ten seconds/mile. Luckily I managed to fend off any big falls, but I came pretty close. Knowing this I am happy. I would say that this was worth around 26:30 in dry conditions, showing that this is the best shape I have ever bagan a season in. Additionally, I felt calm and realxed the whole time, never over exerting myself. I used to push AT runs a bit harder than true threshold pace, but not today. I felt smooth and relaxed the whole time. Next week I will do the same workout, so hopefully some of the mud and slush will subside. I love these workouts. They really build your aerobic base; an area that I still feel very weak in. | 