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Week starting Oct 29, 2006

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.750.0010.251.500.0056.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.250.006.250.000.008.50

Ran two more tempo runs today (the usual routes). I ran the first tempo (uphill portion) in a new best time of 14:59 for 2.75 miles, and ran the second tempo in 18:06 (for 3.5 miles). In both tempo runs I beat my previous best. I beat my time on the first run by 18 seconds, and beat my time on the second tempo run by 37 seconds. I really didn't feel like I ran any faster that the previous times, but somehow I managed to really turn down the throttle today. After seeing these types of improvements in my times, I know that my main problem with the 5k and 10k was my ability to hold a specific tempo for an extended period of time. Hopefully my consistent work to correct this will help out my times!

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

An easy 8 miles today at slow pace. I feel good and refreshed, though, so I think that tommorrow should be a good workout day. This felt like a good distance and pace to run between hard days, mainly because I get my legs moving but rest up at the same time. In all, a good run (cold though).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.001.500.006.50

Only 6.5 miles today, but did 1.5 miles of hill sprints. Although I did not go very far, I definitely made my running time count. This worked out well, seeing as how I have a differential equation lab due Friday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles today at about 6:30 pace. I felt very good throughut the whole run It was cold, but after a little while, I was definitely warm. This was probably one of the best runs I have ever gone on. It was dusk and I was up in the flatirons on a secluded mountain trail. It felt like one of the pictures you would see in a fitness magazine motivating you to go running. I couldn't have pictured a better time and place to run!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

13.5 miles today at fairly easy pace (around 6:30 pace ), but did so on a route full of hills. I felt good, and I didn't feel like I overstrained myself at all. I plan on doing some tempo running tommorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.000.0010.00

Ran a four mile tempo run today at 5:30 pace today. It felt terrible (I have feeling that my miles yesterday killed me today). I also think that I was tired because this was the last day of my running week (I usually feel a bit tired towards the end of the week). Thats the way it goes, though. In all, a good week of running, though.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.750.0010.251.500.0056.50
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