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Week starting Oct 19, 2008

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.500.006.004.000.0077.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Today was a long run at The Grange. I felt heavy and a little sore, but overall, the run was good. Perfect weather!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Today was an easy run in south Boulder. I ran pretty easy since I am a bit sore. I feel really heavy today (I guess a race followed by a long run will do that to you!)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.004.000.0011.00

Today was a huge workout. We ran 16x400 with 200 rest at 65 pace!!! It was definitely tough, but I ended up surprising myself. I was comfortable for a good portion of the workout, and only the last four or five started to really hurt. We hit either 65 or under for all of the repeats (63 was my fastest), which is nice and rollin' if you ask me!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

Today was a middle distance run in South Boulder along Community Ditch. I felt heavy, but loosened up after a while.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

I ran really easy today, and since it was oyo (on your own), I didn't wear a watch. I cruised the whole way, but felt heavy like yesterday. I better be prepared for tommorrow...we have hilly mile repeats. That's going to be hard.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.006.000.000.0012.00

Today was another big workout, our second this week. We did 6x1mile at race pace (race effort) on Foothills Park (a very hilly and grassy field) with 3 mins recovery. My splits were as follows: 5:06, 5:04, 4:59, 4:58, 4:58, 4:57. I was very happy with this, mainly since this course is very slow, at least 15-20 seconds per mile slower than a flat, harder surfaced course. I am starting to feel really good. This last week may have been the best week of training of my whole life. Throughout this season, I have had some bumps and ups and downs with training consistency and training level, but this week was great! These next few races are the real important ones, so I feel like I am starting to roll at the right time. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Today was an easy eight miles in the greenbelt. If felt fine.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.500.006.004.000.0077.50
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