| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.50 | 0.00 | 5.00 | 5.50 | 0.00 | 67.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I began the week with a long run today. It was really hot and I locked my keys in the car. I was pretty desperate for some gatorade that was inside, but no such luck. Eventually, I got the situation worked out and downed a ton of fluids. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.75 | 0.00 | 8.50 |
| Easy run today to prepare for a threshold workout tommorrow. I did some strides at the end, too. Nothing exceptionally special today, but a good run nonetheless. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 5.00 | 0.50 | 0.00 | 11.50 |
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Today was a threshold run today at the highline canal. I warmed up for three miles, then did a five mile AT run in 27:05. Overall, it felt pretty good. When I finished the tempo, I did 4x200 meter strides. In all, an awesome workout today! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| An easy twelve miles today in 1:17ish. I had to get up really early to run because I needed to move back into my appt. and be at Boulder Running Co. by 12:00pm to work. I ran pretty well, though, despite sleep running for the first three miles. Overally average was just below 6:30 per mile. Tommorrow is a rest day...pretty excited for that! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.75 | 0.00 | 8.50 |
| Easy run into the Boulder foothills today. It is nice to be back to such an awesome place for running. I did some strides at the end, too. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 3.50 | 0.00 | 10.50 |
| Today was a fartlek workout consisting of 6x3min intervals with equal rest. I did this workout on the Buff Ranch, since I will be running the time trial here in a week. Everything felt pretty smooth, and I am excited to race this course next Saturday! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.50 | 0.00 | 5.00 | 5.50 | 0.00 | 67.00 |
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