Run Buffs Run!

December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.003.500.0010.50

Today was a fartlek workout consisting of 6x3min intervals with equal rest. I did this workout on the Buff Ranch, since I will be running the time trial here in a week. Everything felt pretty smooth, and I am excited to race this course next Saturday!

Comments
From ArmyRunner on Sun, Aug 26, 2007 at 09:33:41

You seem to be fit and ready to roll. I look forward to seeing how you do next week.

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