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Week starting Jul 13, 2008

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.000.0048.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy aerobic running with 30mins of aquajogging afterward. It was really hot today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy run this morning at 6:30 am. I will aquajog later tonight and do some core strength drills. too. Tommorrow I can run 45 mins! Very exciting!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I ran eight miles along the highline canal today! I didn't wear a watch, so I was unsure of pacing. After this injury, I have not developed a feel for specific pace. It seems like my coordination is all back, and mentally, I have no problem using my leg again, but details like specific pacing still seem to be a bit off. I guess it is irrelevant, though. I should run based upon perceived effort - pacing is merely a result of the effort level being put in (in various conditions & situations). This is the longest run I have completed in 10wks!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy run in the morning (6 miles), then 30 mins of aquajogging after work (I jogged to the rec center pool, too). Feeling good. Tommorrow I will do another eight mile run!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Today I ran eight miles on a dirt/gravel path starting in the greenbelt. Great run! Although I am nowhere near fit (yet), this may be the best I have felt in the last few months! I did core strength drills afterward.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy running today with an additional 30 mins of aquajogging added. Felt great but hot!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Today was really hot. I moved apts. in the morning (it took nearly 8 hours!!!), then ran afterward. I was actually surprised with how my legs felt considering the mornings debacle. Overall, a good run!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.000.0048.00
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