| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy aerobic running with 30mins of aquajogging afterward. It was really hot today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy run this morning at 6:30 am. I will aquajog later tonight and do some core strength drills. too. Tommorrow I can run 45 mins! Very exciting! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran eight miles along the highline canal today! I didn't wear a watch, so I was unsure of pacing. After this injury, I have not developed a feel for specific pace. It seems like my coordination is all back, and mentally, I have no problem using my leg again, but details like specific pacing still seem to be a bit off. I guess it is irrelevant, though. I should run based upon perceived effort - pacing is merely a result of the effort level being put in (in various conditions & situations). This is the longest run I have completed in 10wks!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run in the morning (6 miles), then 30 mins of aquajogging after work (I jogged to the rec center pool, too). Feeling good. Tommorrow I will do another eight mile run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today I ran eight miles on a dirt/gravel path starting in the greenbelt. Great run! Although I am nowhere near fit (yet), this may be the best I have felt in the last few months! I did core strength drills afterward. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy running today with an additional 30 mins of aquajogging added. Felt great but hot! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Today was really hot. I moved apts. in the morning (it took nearly 8 hours!!!), then ran afterward. I was actually surprised with how my legs felt considering the mornings debacle. Overall, a good run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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