| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 19.00 | 4.90 | 0.00 | 32.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 5.00 | 2.00 | 0.00 | 10.00 |
| Found a new running trail today that is perfect for a combination of long distance and speed workouts/hill running. Ran 10 miles total, five miles in, five miles out. Picked up the pace for the last five miles to finish in 57:56. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Ran 6.5 miles today in very hot conditions. Legs felt very heavy, and I couldn't get into any type of rythmn. Overall, a pretty bad feeling run. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 3.00 | 2.40 | 0.00 | 5.40 |
| Only ran 5.4 miles today because I have to work this morning, but I did so in 30 mins. flat. This averages to a 5:33 mile, with one half decently steep mile hill and a very steep quarter mile hill. In all, I am pleased with this mornings run. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles total today. I ran the first 4 miles at easy pace and last two miles at about a 6:00 pace. In all, an easy run. Since my summer job ends sunday, I will begin a new workout routine (suggested by Sasha) next week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 2.50 | 0.50 | 0.00 | 5.00 |
| Ran very little today due to heat and work schedule. Ran 2x400 meters at 5:15 pace after running 4.5 miles, 2.5 of which were at threshold pace. In all, a small workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 19.00 | 4.90 | 0.00 | 32.90 |
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