| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 0.00 | 0.00 | 0.75 | 0.00 | 54.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I worked this all this morning, so I could not run early like usual. Feeling pretty tough I decided I was ready for a run in the 90 degree heat at 2pm. Whatever, no big deal. This mentality worked for about five miles until I was exhauted and soaked in sweat. After that I zoned out until the finish. When all was said and done, I pretty much layed down for an hour to fully recoup. I drank way more water than I knew the human body was even capable of intaking, and felt nice and terrible for quite a while. Lesson learned.; hot afternoon runs = bad. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran an easy nine miles today in the late afternoon around 6:40 pace. There are no dire details to report, but in all, a decent run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.75 | 0.00 | 10.75 |
| Today was really hot once again, so I was forced to run late in the day. I got a meaty ten miler in, and threw 8x150 meter strides at the end to liven things up a bit. Strides always seem to make me feel more efficient, throw some wd-40 in the gears if you will. In all, a good workout! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A double shift at work forced me to run after dark today, which was probably good considering it reached a blistering 95 degrees around mid-day. I felt a bit tired, but took it fairly easy to compensate. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| An easy nine miles early this morning. My legs feel pretty shot from standing at my job so much...excuses excuses. In all, I felt pretty good. It is nice to get out early to run, mainly because you avoid the burning temps. in the afternoon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I got up really early this morning for my workout (6am is early for me). I began by running at 6:15 pace for the first two or so miles, then began to slowly accelerate mile after mile. In total, I ran the last mile in 5:35ish, completing the full run in 47:30. This was a decent effort, considering I was sleep-running the first mile. It all works out. I am going to do some core strength drills later tonight. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 0.00 | 0.00 | 0.75 | 0.00 | 54.75 |
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