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Week starting Jun 17, 2007

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.000.000.000.750.0054.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

I worked this all this morning, so I could not run early like usual. Feeling pretty tough I decided I was ready for a run in the 90 degree heat at 2pm. Whatever, no big deal. This mentality worked for about five miles until I was exhauted and soaked in sweat. After that I zoned out until the finish. When all was said and done, I pretty much layed down for an hour to fully recoup. I drank way more water than I knew the human body was even capable of intaking, and felt nice and terrible for quite a while. Lesson learned.; hot afternoon runs = bad.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

I ran an easy nine miles today in the late afternoon around 6:40 pace. There are no dire details to report, but in all, a decent run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.750.0010.75

Today was really hot once again, so I was forced to run late in the day. I got a meaty ten miler in, and threw 8x150 meter strides at the end to liven things up a bit. Strides always seem to make me feel more efficient, throw some wd-40 in the gears if you will. In all, a good workout! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

A double shift at work forced me to run after dark today, which was probably good considering it reached a blistering 95 degrees around mid-day. I felt a bit tired, but took it fairly easy to compensate.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

An easy nine miles early this morning. My legs feel pretty shot from standing at my job so much...excuses excuses. In all, I felt pretty good. It is nice to get out early to run, mainly because you avoid the burning temps. in the afternoon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I got up really early this morning for my workout (6am is early for me). I began by running at 6:15 pace for the first two or so miles, then began to slowly accelerate mile after mile. In total, I ran the last mile in 5:35ish, completing the full run in 47:30. This was a decent effort, considering I was sleep-running the first mile. It all works out. I am going to do some core strength drills later tonight. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.000.000.000.750.0054.75
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