| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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I began summer training today with a decent ten miler. My mileage is not too high for the first few weeks, but will gain as time goes on. It feels as if I am beginning the sport all over again, just with more ability this time! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran about eight miles today at 6:30 - 6:40 pace. It was ridiculously hot, which made this run more difficult than it should have been. By the end I was sweating like an animal. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I ran eleven easy miles today and the weather was great. It was overcast and raining slightly, just enough to keep you cool. I don't want to exceed my mileage goals too much, so I am going only eight tommorrow with my coach. The leg is healing slowly but surely (man my left leg seems like it hasn't been healthy for a long time now). Hopefully it will leave within the next week or two. Besides that, though, I feel great! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Two runs today (first time ever) Morning: I did an easy seven with my coach up in Boulder. It was really humid today. It almost felt like sea-level minus the amount of oxygen. Afternoon: Another easy five miles. It was really hot, but it felt pretty good to get out! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| An easy nine mile run today on the highline canal. I ran about mid six pace (didn't have a watch). It wasn't too hard, but the heat definitely made it hurt more than it should have. Nice day out! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I went out for a nice and easy evening run in the greenbelt. I felt pretty good and my leg is definitely healing up. I was a bit over my mileage goal this week, but I definitely did not feel like I worked all that much. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.00 |
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