Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jun 14, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
9.00
0.00
0.00
0.00
0.00
9.00
An easy nine mile run today on the highline canal. I ran about mid six pace (didn't have a watch). It wasn't too hard, but the heat definitely made it hurt more than it should have. Nice day out!
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