| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 0.00 | 0.00 | 2.00 | 0.00 | 43.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| An easy run today after my workout yesterday in the foothills. I am going to ice my foot tonight to see if it helps alleviate any pain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.50 | 0.00 | 11.00 |
|
I got a few days confused, sooo I did this run last Saturday, followed by the mvo2 workout on Sunday, and the seven easy miles on Monday. This workout was pretty good. I ran just over ten miles with some strides at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 1.50 | 0.00 | 8.50 |
| Today, I did an economy workout, but my foot felt teriible so it was pretty unproductive. My coach and I felt that I should recover before some type of full blown injury occurs, so I am taking two days off. It will probably be a bit hard, but in the long run, this is a much better option. Plus, any work I am doing now will not effect Bolder Boulder (which is my target race), so this time may serve as a bit of a recovery period. Apparently I have tendinitis at the top of my foot, and it hurts like crazy. This is easily the most I have ever hurt while running. I had some IT stuff a little while ago, but this blows that out of the water (in terms of pain). Hopefully it recovers pretty fast! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice and easy miles today to "test the water" with my tendinitis. It seems to be feeling better, but still not 100%. Tommorrow will probably be easy again, and I will probably hit a good workout on Sunday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Alright, the foot is feeling better so I decided to see how it handled more miles. It did great, so I am hoping (crossing my fingers) that I stuck this whole ordeal through without any real damage to training. The heat today made me feel like an out of shape dog. When winter ends, it takes my body some time to acclimatize itself to the new temperatures. In a few weeks I should be fine. I didn't get many miles in this week, but I am thinking that this will serve as some recouping time. The next two weeks have some workouts to keep sharp, but not too many miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 0.00 | 0.00 | 2.00 | 0.00 | 43.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|