Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, May 07, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
10.50
0.00
0.00
0.50
0.00
11.00
I got a few days confused, sooo I did this run last Saturday, followed by the mvo2 workout on Sunday, and the seven easy miles on Monday. This workout was pretty good. I ran just over ten miles with some strides at the end.
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