| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 0.00 | 0.00 | 1.50 | 0.00 | 58.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Today was a good run at The Grange. I started out slower than most of the team, but picked it up halfway through and caught up. I am starting to feel a bit better, too. A week ago, this type of run would have destroyed me. Overall time was 1:13. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Today was an easy run up the Boulder Creek path. I did 8x150 meter strides at the end on Folsom Field. That was pretty cool. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I felt really lucky today since the coaches did not assign me a workout. A lot of the team did some speed stuff, but coach Wetmore and Heather want me to get out my hole before the 10k at conference. I wont argue with that. Easy running felt really good! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Lollipop loop today with Wac-attack, Castro and Billy Nelson. Pacing was brisk, but not ridiculous. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I did a makeshift loop today in South Boulder, and it was really cool! It was cold today, but once I got moving it felt ok. The last few days of school have destroyed me. I have not gone to bed before 1:00am for the last few days, and I am really feeling tired. Tonight I will catch up on some sleep. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 1.50 | 0.00 | 7.50 |
| Today was an easy workout consisting of 10x200 meter repeats at 30 secs. each. My left leg gave me a bit of trouble. Me left leg (on the medial side, by my ankle) definitely hurt a bit. I will pay close attention to it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running. My leg hurts. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 0.00 | 0.00 | 1.50 | 0.00 | 58.50 |
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