Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
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Month:
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Year:
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Wed, Apr 30, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
11.00
0.00
0.00
0.00
0.00
11.00
Lollipop loop today with Wac-attack, Castro and Billy Nelson. Pacing was brisk, but not ridiculous.
When I got on the BYU team I the slowest runner on the team. All ladies get their iron tested periodically, and mine came back so low they took me off running for a week and speed for two. Liquid iron three times a day - yuck! With orange juice and vitamin C and no eating before or after, you have to plan your whole day around the doses, but boy did it help to get my iron higher. I thinking it might be iron and the very next post of yours said you suspected the same thing. I wasn't big into red meet until my college running because Coach Shane says iron from actual red meat is more readily absorbed, now I am am a convert to red-meat eating. I am glad you've got it addressed.
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