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Week starting Apr 08, 2007

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.300.004.004.420.0058.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

A nice and easy run to begin the week. My coach has this week assigned as a rest week, which makes me happy because I have a race on Sunday. With some rest, I am confident that I can run a solid race, so we'll see what happens.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Nice and easy (about 6:45 mile pace).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.003.120.0010.12

I did a V02max workout today consisting of 5x1000 meters. My coach set the goal pace at 3:12 per interval, but I exceeded that every time. I had three mins rest after each interval consisting of some slow jogging. This was not too bad, and I felt good after I finished. I am looking forward to my race this weekend.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.800.000.000.500.0010.30

I had to run late today because school is being way to hard and time consuming. Although I was a bit tired from the long day, I didn't feel too bad on the run. I ran about 6:30 pace, and threw in 8x150 meter strides at the end. Tommorrow is a threshold run (4x1mile repeats), and then I get some rest before the race on Sunday. If I rest up well, I think I will be able to push hard on Sunday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.004.000.500.0011.00

Today was a threshold workout day, but toned down a bit due to my race this weekend. I ran 4x1 mile repeats with a target pace between 5:32-5:37 per mile. I wasn't really in the mood for the workout, but I figured I would just get it done. My splits are listed below.

Mile  Time  Comment
 1  5:09  oops, way too fast
 2  5:25  a bit slower
 3  5:18  still too fast
 4  5:23 I can't slow down...

I went waaay to fast. I don't really know why, though. I didn't feel like I was exerting myself too hard, but apparently I was moving quicker than I thought. Oh well, not a big deal. I ran 4x200 meters at the end at (31,32,31,32) and did some easy miles. Pretty good workout.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.300.007.30

Seven easy miles today with some strides at the end. I feel pretty good, so I'll just see how the race goes tommorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.300.004.004.420.0058.72
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