Run Buffs Run!

December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Apr 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	4.00	0.50	0.00	11.00

Today was a threshold workout day, but toned down a bit due to my race this weekend. I ran 4x1 mile repeats with a target pace between 5:32-5:37 per mile. I wasn't really in the mood for the workout, but I figured I would just get it done. My splits are listed below.

Mile Time Comment

1 5:09 oops, way too fast

2 5:25 a bit slower

3 5:18 still too fast

4 5:23 I can't slow down...

I went waaay to fast. I don't really know why, though. I didn't feel like I was exerting myself too hard, but apparently I was moving quicker than I thought. Oh well, not a big deal. I ran 4x200 meters at the end at (31,32,31,32) and did some easy miles. Pretty good workout.

Comments

From Sasha Pachev on Fri, Apr 13, 2007 at 15:01:28

Your threshold is probably around 5:20.

From Brent on Fri, Apr 13, 2007 at 17:49:30

Wow,easy miles, I hope you are saving some for your next race. It sounds like you are ready.

From Jon on Fri, Apr 13, 2007 at 22:37:33

Are you running for the Buffs? I went to college just down the hill from you guys, at School of Mines.

From Nick on Sat, Apr 14, 2007 at 00:14:00

Thats the goal in the fall. With some luck I am hoping to make it on the team! I feel that I can compete with most of the runners, but who knows what will happen :) Mines, nice. I know a couple of people on the team. They seem pretty strong. When did you run for them?

From Jon on Wed, Apr 18, 2007 at 14:16:06

Graduated in 2002, so it was a while ago. My last year was the first year they were starting to get good.

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