| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.30 | 0.00 | 4.00 | 4.42 | 0.00 | 58.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| A nice and easy run to begin the week. My coach has this week assigned as a rest week, which makes me happy because I have a race on Sunday. With some rest, I am confident that I can run a solid race, so we'll see what happens. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Nice and easy (about 6:45 mile pace). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 3.12 | 0.00 | 10.12 |
| I did a V02max workout today consisting of 5x1000 meters. My coach set the goal pace at 3:12 per interval, but I exceeded that every time. I had three mins rest after each interval consisting of some slow jogging. This was not too bad, and I felt good after I finished. I am looking forward to my race this weekend. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.80 | 0.00 | 0.00 | 0.50 | 0.00 | 10.30 |
| I had to run late today because school is being way to hard and time consuming. Although I was a bit tired from the long day, I didn't feel too bad on the run. I ran about 6:30 pace, and threw in 8x150 meter strides at the end. Tommorrow is a threshold run (4x1mile repeats), and then I get some rest before the race on Sunday. If I rest up well, I think I will be able to push hard on Sunday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 4.00 | 0.50 | 0.00 | 11.00 |
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Today was a threshold workout day, but toned down a bit due to my race this weekend. I ran 4x1 mile repeats with a target pace between 5:32-5:37 per mile. I wasn't really in the mood for the workout, but I figured I would just get it done. My splits are listed below.
| Mile |
Time |
Comment |
| 1 |
5:09 |
oops, way too fast |
| 2 |
5:25 |
a bit slower |
| 3 |
5:18 |
still too fast |
| 4 |
5:23 |
I can't slow down... |
I went waaay to fast. I don't really know why, though. I didn't feel like I was exerting myself too hard, but apparently I was moving quicker than I thought. Oh well, not a big deal. I ran 4x200 meters at the end at (31,32,31,32) and did some easy miles. Pretty good workout. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.30 | 0.00 | 7.30 |
| Seven easy miles today with some strides at the end. I feel pretty good, so I'll just see how the race goes tommorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.30 | 0.00 | 4.00 | 4.42 | 0.00 | 58.72 |
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