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Week starting Mar 30, 2008

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.500.003.753.750.0064.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

My calf felt a lot better today. I could have kept going, but I decided to keep it short to keep from further injuring myself.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

I ran up the creek path today and did a few strides on grass at the end. Surprisingly, my calf didn't hurt at all!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.750.000.003.750.0012.50

I definitely was not planning on this workout today, so I decided to start and drop out if my calf hurt. To my luck, it held up amazing!!! We did 10 x (4-2-2-4), meaning 400 on, 200 off, 200 on and 400 off. We were assigned 63's for the 400's and 29's for the 200's. This was a great workout! I stretched for a veeeery long time afterward, and got my calf massaged out. I can't believe it felt this good. I am definitely surprised. Nonetheless, I am going to keep things under control. I am not going to make any steep mileage increases or anything of that sort. I plan on running 70ish for a while.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

"Easy" miles up the Mesa Trail today. My calf felt a bit tight, but I massaged it out afterwards, and did a lot of stretching. Tommorrow will be very easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Really easy today up a few trails near my appt. My calf felt ok, and it stretched it a lot afterward. Tommorrow morning is a workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.750.003.750.000.0010.50

Today was a decent workout consisting of 3x2k repeats at 6:15 pace. These did not feel too hard, but after this last week of work, they may have felt harder than they should have been. We hit all intervals on pace (second one a bit fast), and did omni afterwards. Tommorrow I am going real easy to prepare for next week. I plan on hitting 70ish miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Really easy this morning around south Boulder before work. Tommorrow is a long run up at altitude (8500'), and I want to make sure my calf is ready to go!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.500.003.753.750.0064.00
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