| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Awesome run with the team today. We ran a four mile loop that Wetmore just discovered and it was really nice. We started out at 6:30ish pace and picked it up each lap (every four miles). At the end (last five), I decided to roll with the big dogs. Vaughn and I ended up pulling away a bit and hitting 5:20 and 5:15 for miles 14 and 15 respectively. I have never been able to keep up with him or Pifer (which was a bit behind us), so today felt really good! Our overall pace ended up being almost exactly 6:00 min/mile. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy run today with some strides at the end. My right knee hurts pretty bad. I can't really isolate a reason because it started hurting about an hour after yesterdays run. I don't remember bending it any weird way, either, so who knows. I will probably take tommorrow off to get things healing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My knee hurt pretty bad today, so I decided to stretch, ice and do core strength drills. Hopefully this will subside soon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Alright, my knee felt a bit better today so I decided to attempt a run. We started out at 6:30 pace and squeezed to 5:45's by the end. This felt good after my day off, and my knee did not hurt too bad. Surprisingly, it hurt less when I finished running (even after it had time to tighten back up), so I guess that's good. Besides that, a good run. Coooold!
*New Pic: Our team cresting the first hill of the 8k at the Buff Ranch. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Alright, my knee really hurt today so I am going to take some time and get this fixed. Now is the time to get these mishaps out of the system before outdoor track comes around. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nada | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I crosstrained on the elliptical for an hour today. That was painful. I don't like the fact that you go nowhere. It feels like you exert a lot of effort with no payoff... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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